Increase potency at home

Every man values his power - it is the stability of his physical and psychological state. However, erectile dysfunction can occur at any time. There are several reasons for this phenomenon.

Sometimes an ordinary stressful situation can negatively affect a man's sexual potency. In this case, there is no need to swallow a sea of drugs, you can try to increase potency at home.

Where does male weakness come from?

In some cases, older men have an active sex life, while other representatives of the stronger half begin to have erection problems after 30 years.

There are two classifications of possible causes of impotence: physiological and psychological.

Psychological problems arise for various reasons. For example, a man suffers from a constant state of depression, sometimes the problem lies with his partner.

In principle, various problems can arise directly related to the individuality of a man. By the way, women's support is still considered the most effective therapy.

Physiological factors also include various causes, ranging from poor blood circulation to heart pathologies. Most often, a flaccid erection is due to a hormonal imbalance. At the same time, the man starts gaining weight, becomes depressed and his erection also decreases. For each of these problems you need the help of a specialist, otherwise the situation will get worse.

When there is neither possibility nor time to consult a doctor, you will have to increase your erection yourself.

Vitamin increase in male strength

Sexual dysfunction most often worries vegetarians and fast food lovers. Vegetarians do not eat animal proteins or amino acids, but they are found in seafood and meat. Fast food lovers consume sausages, smoked meats and processed foods, which increase bad cholesterol levels. This leads to the deposition of harmful fats on the vessel walls. At the same time, blood circulation deteriorates, which causes problems in the genitourinary system.

We increase potency at home with vitamins:

• Beta-carotene (vitamin A).Necessary for the reproductive system. Responsible for the tone and elasticity of the vascular walls and the health of the prostate. The component is found in pumpkin, carrots, cod liver, chicken egg yolks and vegetable salads seasoned with vegetable oil.
• Ascorbic acid (vitamin C).Strengthens the immune system, supplies the genitals with blood flow, ensuring a stable erection. Thanks to vitamin C, the absorption of amino acids and minerals increases. Libido increases. A lot of ascorbic acid is found in black currant, viburnum, citrus fruits, spinach, peppers, herbs and rosehip infusion.
• Calciferol (vitamin D).Helps with the normal production of testosterone, responsible for arousal. To increase potency, you need to consume dairy products, chicken and quail eggs, and fish oil.
• Selenium.The benefits of the mineral are noted in helping the body eliminate inflammatory processes. The element must be combined with vitamin E, then the absorption of selenium increases. Increased potency is achieved by eating sprouted wheat, oyster mushrooms, porcini mushrooms, sea fish, butter, oysters, shrimp and Brazil nuts.

• Zinc.Participates in the production of testosterone, increases libido, eliminates inflammatory processes in the prostate and sexual impotence. Potency-increasing products containing zinc: hard cheeses, chicken, pork and beef liver, pumpkin seeds.
• Magnesium.It is necessary for the male body to relieve chronic stress, especially for the category of patients whose work and life are associated with constant stressful situations. Magnesium is found in green beans, legumes, corn, raspberries, blackberries, dried apricots, canned peas, herring, (sea) perch, liver, cod fillet, grapefruit. Resistance to stress increases, blood circulation is restored and heart function is normalized. The vessels regain normal tone, which has a beneficial effect on the microcirculation of the genital organs.

To increase erection, it is recommended to drink a cup of ground coffee with 3-4 pieces of dark chocolate. It contains 70% cocoa. If a man suffers from hypertension, adenoma or heart pathologies, it is forbidden to consume cocoa products.

Potency at home is increased by celery root, which is crushed with apples, carrots and cabbage. Thanks to celery, libido and erection increase and prostatitis is cured.

Medicinal plants for male potency

• The medicinal properties of nettle help men deal with their sexual impotence. The branches of the plant are watered with boiled water, finely chopped, mixed with chopped parsley and a boiled egg. This is an enriched salad that should be dressed with olive oil, garlic and flax seeds. This salad should be eaten with dinner or before a scheduled date. All the ingredients help to stimulate blood circulation in the male organ, improve libido and ensure a long-lasting erection.
• Problematic potency is eliminated with red wine. A glass of red grape drink is mixed with 1 tbsp. L. crushed nettle seeds and 30 g of honey (liquid). The alcoholic elixir is taken a few hours before going to bed. The duration of treatment is 2 weeks (no more), otherwise it can be addictive.
• Calamus has beneficial properties to increase male power. Men should chew 15 g of fresh raw material three times a day. Those who do not like the specific taste of calamus can prepare a tincture with alcohol. 50 g of crushed (ground) calamus is poured into a bottle of wine, 300 ml of vodka is added, kept in a cool, dark room for two weeks and filtered. Take 30 drops. daily for two months.
• How to increase male potency at home when there is nothing at hand? For this, ordinary tea (green, black) with the addition of a pinch of one of the herbs is suitable: thyme, saffron, cloves, lemongrass, dubrovnik.
• Contraindications include mint. The medicinal plant relaxes the nerves, softening the nerve roots. At the same time, man feels the desire to sleep. Regular use of this herb leads to a decrease in penile sensitivity and reduces sexual desire.

• Restoration of potency can be achieved after using an infusion of hop cones three times a day. The dry raw materials are finely processed and a cool drink is prepared from them. A tablespoon of hop cone powder is poured into 200 ml of boiled water and simmered in a water bath for 7 minutes. The finished product is applied 3 times.
• A rapid return of erection can occur through the use of hawthorn fruits. Male strength returns in a few days. Mix the fruits of the plant (150 g) with 1000 ml of water in a saucepan and cook in a water bath for a quarter of an hour. During the day you need to drink 0. 5 liters of medicinal decoction. The daily dose is divided into 100 ml portions.
• Ginseng rhizome is the most powerful stimulant of male power. Medicines based on it are recommended for men who do not suffer from heart disease, hypertension, tachycardia or arrhythmia. A teaspoon of crushed rhizome is mixed with 350 g of honey. The composition is aged in a darkroom for a week and a half. The medicine is taken according to schedule. The first day - 1 drop, the second - 2 drops, it lasts up to 28 days, then the dosage is reduced in the reverse order.

Helps restore an erection through gymnastics

Blood circulation in the organs located in the pelvis is disrupted due to a sedentary lifestyle. To restore male strength, a set of therapeutic and gymnastic exercises have been developed, aimed at training the pubic muscle tissue, responsible for the strength of an erection.

Gymnastic exercises are performed in the evening in order to stretch the muscles after sedentary work.

1. The exercises begin with rotational movements of the pelvic part of the body. First in one direction, then the other. The lower back is warmed, while the organs inside the body with the muscles are warmed.
2. Raise your legs (knees bent) with toes pointed down. The exercise is done in a standing position. You should try to ensure that your knees reach your chest.
3. To build pubococcygeal muscle tissue, you need to perform movements that mimic cycling. The exercise is done in a lying position for two minutes.
4. Half squats with glute tension.

5. Exercise scissors.
6. Muscle tension in the perineum with a delay of several seconds. This exercise can be done throughout the day, getting up from your chair as much as possible. This is especially true for men who spend their entire working day sitting in front of a computer. You have to get up from your chair every half hour. Retract the perineum towards you with sharp movements, then each retraction is delayed for several seconds. If you do this exercise regularly, the genital muscles will always be in good shape.
7. Men who run in the morning never encounter power problems. It is very useful to visit the swimming pool, skateboarding and roller skating.

You should take walks, preferably at a brisk pace. For example, go to a store 1. 5 kilometers away to buy bread. You should take up to 90 steps per minute.

By following all these simple rules, you will never have to deal with a flaccid erection.